Paying attention to your health and well-being is always important. However, tracking your sleep, activity and even your period during the holidays is especially crucial. Whether you’re on vacation or visiting family, you’ll likely be way out of your normal routine. And fitness trackers like the Oura Ring 4 are on sale on Amazon for Cyber Monday, just in time for the holidays.
The Oura Ring 4 uses advanced sensors to track crucial metrics like heart rate, heart rate variability (HRV), body temperature and even blood oxygen. An accelerometer can track your workouts, while red and green LEDs can measure anxiety and even glucose levels. All the data that’s collected is sent to the Oura app. There, you can see pretty much every health insight you can think of.
If you’re mostly concerned with sleep, it collects data and analyzes your sleep stages. You’ll see when you’re in light, deep and REM sleep. Then, when you wake up, it’ll have a detailed sleep score ready for you. And when you work out, it’ll use your phone’s GPS to track activities like runs or even swimming. It tracks your temperature for things like symptom detection and fertility. And you can even see how your anxiety levels ebb and flow throughout the day.
With over 7,000 reviews and 4.2 stars, shoppers really seem to enjoy the ring for its in-depth insights and minimalist style. “I absolutely love my Oura ring. It gives me great insight into my sleep and heart health, and [tracks] my activity levels and stress levels,” one shopper writes. “All in all I highly recommend getting one for yourself… It fits well [and] is comfortable… The battery lasts a long time, it is very lightweight, pretty self explanatory with set-up.”
At 29% off, the price of the Oura Ring 4 comes down from $349 to just $249. So, do yourself a favor, and treat yourself to some health insights for the holidays.
