If you’re one of many looking to start running in the new year, choosing the right type of sneaker is crucial. Whether that means you’re looking for an extra wide option, something eco-friendly or something to adapt to your stride is entirely up to you. But that’s why we’ve created a list of 15 running shoes for beginners, including options for every type of runner, all available on Amazon.
Best of all, we’ve found ultra-affordable options that cost as little as $25. So, whether you’re joining a run club, following a plan or just seeing where life takes you, shop our top running sneakers for beginners below.
15 Running Shoes for Beginners
Men’s
- Bad Knees? No Problem: If your knees tend to give you problems on the road, consider the New Balance Fresh Foam 520 V9s. According to reviews, they provide significant cushioning, which is especially useful to mitigate knee pain — $51
- Eco-Friendly: Looking for a low-impact option? Adidas Run Falcon 5s are made with 20% recycled materials. That means you’ll be doing your health—and the planet—a massive favor — $54
- Big Discount: Forget paying full price! The discount on Adidas Duramo Sl 2.0’s varies by size, but the discount goes up to 64% off, which is pretty unbeatable — $25
- Speedy McGee: Achieve your 5K goals with Adidas Duramo Sl’s. With an extra lightweight feel, they’re great if you have a need for speed — $33
- Ankle Saver: Ankles giving you trouble? Under Armour Charged Surge 4s come with added cushioning around the ankle to provide you with a little extra support on some of your most delicate joints. You’re welcome — $47
- Hit the Trails: New Balance’s Fresh Foam X Hierro V9s are great if you’re looking to start your running career on the trails. With lots of support and traction, you’ll be zooming through the trees in no time — $120
- Durability: Put a few hundred miles on the Under Armour Charged Assert 9s. The rubber sole wears down significantly slower than other shoes of its kind — $48
Women’s
- Just Breathe: Prone to sweaty feet? Keep ’em cool with Brooks Anthem 7 Neutrals. It’s a solid beginner’s shoe with flexible breathability to make your early experiences as cool and comfortable as possible — $85
- Comfy Feet: If you tend to be prone to foot pain or plantar fasciitis, try New Balance’s Fresh Foam 520 V9s. They’re breathable, lightweight and the fresh foam midsole is extremely comfortable, even for the toughest of runs — $42
- Fashionista: If aesthetics are at the forefront of your decision, we love Nike Revolution 8s. Just avoid any mud puddles, or those uppers definitely won’t stay white — $57
- Every Foot Type: Regardless of whether you have high, low or neutral arches, Brooks’ Anthem 7s are universally comfortable. With an especially low return rate, we know these will be a staple in runners’ sneaker lineups this year — $85
- Retro Cool: Join a run club, and let everyone know you’re the coolest one there! Adidas’ Run 70s 2.0 combines fashion with racing. The leather upper looks great and it’s highly durable, providing you with a hardwearing, comfy running shoe — $36
- Trail Queen: Rule the woods in New Balance Dynasoft Tektrel V1s. They’re supportive, responsive and incredibly rugged to last you for many miles to come — $66
- Extra Wide: Bronax Running Shoes are great for beginning runners with extra-wide feet. The toe box is wider than other running shoes, so even with a wider foot, your toes still won’t feel squished — $50
- Adaptable: One reason why Skechers Aero Burst Sneakers are so special is due to the shoe’s Hyper Arc technology. It adapts to your running stride, making a smoother transition from landing to toe off — $108
