Like many, you might be trying to move your body more in the New Year. And while you may be sore after your first few weeks of working out, massages and spa treatments are downright expensive. So instead, consider exercise recovery tools like massage guns, electrolyte tablets and cold massage roller balls. You’ll get just as much relief for a lot less spend.
We rounded up a list of exercise recovery tools that are all under $100 on Amazon, with prices starting at just $6. So, shop our picks below, and happy recovery!
13 Exercise Recovery Tools We Can’t Live Without
- Stretch it Out: Take a yoga class, meditate or simply do your own stretches on this Amazon Basics exercise mat. Even if you just roll it out and lie there for a little bit, we won’t judge — $17
- Home Massage: Deep tissue massages don’t come cheap, so instead, invest in a Toloco Massage Gun. You can get that instant pain relief from the comfort of your home whenever you need it — $40
- Hurts So Good: Whether you’re training for a marathon or you simply deal with lactic acid buildup, Amazon Basics’ high density foam roller is bound to come in handy at some point. It’ll hurt at first, but you’ll enjoy it in the long run — $11
- On-the-Go: The massage roller stick is like a more portable version of the foam roller. Start by rolling it up and down your quads, shins and calves. It may also be a little painful at first, but you’ll be happy you did it afterwards — $10
- Sofa Staple: Say goodbye to back pain, period cramps and more with a king-sized heating pad. If you have dogs or cats, there could be some competition for it in your household — $36
- Bubble Bath: If you really want to relax, draw a bath and add Dr Teal’s Epsom Salt Magnesium Soak. It’s infused with menthol and essential oils to provide pain relief post-workout. Bring a glass of wine and it’ll be even more luxurious — $6
- Hydration Station: Nuun Sport Electrolyte Tablets provide both hydration and muscle relief. Excessive sweating, aka sodium loss, can lead to a multitude of problems, but these can help with recovery post-workout — $45
- Pain Away: Acupressure isn’t cheap, but you can get back and neck pain relief with ProsourceFit’s Acupressure Mat and Pillow Set. Although it might feel a little uncomfortable at first, your muscles will eventually be able to relax and experience long-term pain relief — $15
- Running Remedy: Runners who have tried air compression massagers know how great they are for relieving muscle fatigue, pain and swelling. While some models sell for hundreds of dollars, these are on sale for under $100 — $97
- Foot Relief: Whether you’re experiencing plantar fasciitis or just foot soreness, these massage lacrosse balls can be extremely helpful for myofascial release. Each pack comes with two, for when your partner inevitably steals one for themselves — $7
- No Knots: Knots won’t stand a chance against this shiatsu neck and shoulder massager. It applies heat to roll out any kinks in your neck, back, feet… you name it — $29
- Erase Inflammation: Cold therapy is often used to reduce inflammation. So, consider using these PRIME Fitness Cold Massage Roller Balls the next time you have a flare-up — $14
- Aromatherapy: The power of aromatherapy is real! Invest in a quality candle with natural ingredients, like the Natur IX Calming Soy Candle for a little R&R — $22
